Tuesday, October 26, 2010
Green shakes. Ideas and information
I have done a little research online for more useful information about green shakes and yummy recipes.
Here is what I've found, a few interesting links, I'd like to share. They are really helpful if you are not sure how to start making these smoothies and why they are SO HEALTHY for you.
This is the web site of Victoria Boutenko, who is one of the inventors of the green smoothies.
And here are some of her recipes:
This is the link to the page, where you can have a look at Victoria Boutenko's book about healthy greens:
And here is another wonderful web site which is loaded with nutrition information about greens in our diet.
Last but not least!
Here is a few links to videos with more information and recipes.