Sunday, February 6, 2011

My raw eating journal. Day 1. Menu

Breakfast

Smoothie
Apple, banana, peach and lettuce smoothie.


Muesli balls


Easy and tasty, they are good for breakfast or as a treat with tea.

Ingredients:
2 Handfuls of crashed walnuts,
2 handfuls each of chopped pitted dates and sultanas
1 cup of oats
2 tbsp water
*Please, note, all amounts are approximate, you have to measure and combine them according to your own taste!

Method:
Combine all the ingredients until the mixture forms, roll the mixture into a little balls.
Nice and easy!

First lunch

Eggless egg salad


A delicious and crunchy vibrant yellow salad! Also quite filling. I absolutely loved this recipe, this one is MUST cook again!
The recipe is taken form Matt Amsden's book "RAWvolution"
Serves 3 to 4.

Ingredients:
1/2 cup pure water
1/2 cup fresh lemon juice
1 1/2 tsp turmeric
2 cloves of garlic
Sea salt
1 1/2 cups raw cashews (or macadamias)
1/3 cup chopped spring onions
1/3 cup chopped celery
1/3 cup chopped red capsicum

Method:
In a high speed blender combine the water, lemon juice, turmeric, garlic cloves, salt and nuts and blend until smooth.
Combine the chopped veggies and the mixture from the blender in a bowl, mix well. Serve!

Second lunch

Tomato and basil raw soup


This recipe also was taken from Matt Amsden's book "RAWvolution".
Serves 2-3

Ingredients:
1 1/2 cups Thai coconut water
4-5 chopped tomatoes
1 stalk of celery
1/4 onion
1 cup fresh basil
5 cloves of garlic
1/4 cup fresh lemon juice
1/4 cup olive oil
1/4 cup Nama Shoy (organic raw soy sauce)
Sea salt

Method:
Combine all the ingredients in a high speed blender, and blend until smooth.
Ready to serve.

Dinner

Mixed veggie salad wraps


This one is a quick one.
I chopped a few different vegetables into a bowl (tomato, capsicum, cucumber, garlic, spring onion, celery), grated some carrots, added a bit of avocado and wrapped the mixture in leaves of cos lettuce. Experiment with different vegetables, you can also add some raw nuts or seeds to the salad.
Quick and refreshing dinner!






1 comment:

  1. mmm yum! I make a similar living dish with turmeric and fresh herbs etc. using germinated sunflower seeds(great pate palate you have, Katerina:)!

    ReplyDelete

I ♥ all your comments! So please, feel welcome to say what you think!